Staying healthy and being full of vitality is extremely important during the busy winter season, because the booking requests are plenty and so are the plans for sexy getaways in spa and ski resorts. So, do your best to stay healthy and keep the nasty winter colds at bay, by following the tips below and we assure you that you’ll have an amazing escort season, full of unforgettable dates and generous clients.
1. Make the hand sanitizer your best friend
During the cold, winter days, when everyone seems to be getting sick, you must be extra careful when it comes to the people you’re meeting with and the things you are getting in direct contact with.
That’s why it is very important to politely ask you dates, before setting up the booking details, if they are sick, and to ask them to postpone the meeting for a couple of days, so that you can be safe from catching a bug.
Also, always put some hand sanitizer in your bag, in order to eliminate the germs and keep the nasty bugs at bay. Use the sanitizer every time you shake some’s hand, or you touch a door handle.
Another thing we advise you to do is to avoid using items that are being overly used, like pens at the bank, the metal bars in public transportation and so on.
2. Your good mood boosts your immune system
Did you know that having a good mood and being happy, means keeping the stress at bay and implicitly, strengthening your immune system? So, do your best to keep you good mood, by not overbooking your schedule and by including in your daily activities a couple of minutes just for yourself.
It doesn’t have to be something time consuming, because we know that the winter season is pretty hectic for you, but you can have a coffee break at that coffee shop you like so much, stop for a desert, step out of the cab two streets early, so that you get to take a few steps and inhale the winter air and do some window shopping, or just relax in the back of the cab, with your earphones on, listening to the music you like, till you hit the next booking.
3. Get a well-deserved massage and some vitamins
A good, relaxing massage can boost your immune system and can help you unwind after a hard day, or at the beginning or a busy day, full of bookings. So, increase your energy levels by signing up for a relaxing massage.
A good massage is able to lower the cortisol levels and increase serotonin and dopamine, the mood boosters that can help you have a strong immunity, during this busy season and sleepless nights.
Add to that a daily dose of multivitamins rich in vitamins A, B, C and D and in chromium, calcium and selenium and enjoy your health, while others are busy blowing their noses.
4. Less sleep means a higher risk of catching a cold
Getting enough hours of sleep every night is vital if you want to be able to keep up with the rhythm imposed by your busy schedule. No matter what fancy vitamins you are taking, what food you are eating or how many hours you are meditating, if your body is tired because of lack of sleep, then you will definitely catch a cold.
So, book your dates in such a manner that allows you to sleep enough, at least during the day, if the nights are all fully booked.
5. Take zinc as a precaution
After traveling in a busy airplane, or spending the day near people that have flu symptoms, take a dose of zinc, to strengthen your immune system. Zinc is indicated during the winter season because it prevents the cold virus to mature and attack your body. You should take it for a week, once a day, then have a break and start all over again.
Follow the steps mentioned above and take extra care of yourself during these crazy days, when there are plenty of bookings and you need to be in top shape. Make sure that you don’t overbook your schedule, get some sleep, try to take short walks into the cold air and always try to make some time to do the things that you like.