The famous Escortbook Blog!

We all love a nicely shaped bootie and a curvaceous figure that entices the senses and makes the imagination wonder, but, in the same time, especially when summer is approaching, we all dream of a toned body, with perfect skin that has no stretch marks and no orange skin effect.

Summer is always a busy season for escorts because of the parties, tours and events that requires their presence, so being in perfect shape is a must!

Well ladies, did you know that you can burn those nasty calories that are keeping you away from dream body by introducing into your diet some of the following super-foods?

Check out our list below and see what fat-burning ingredients you can include into your daily meals so that you can enjoy a healthy and fit body, ready for the busy times ahead.

1.     Get rid of the unhealthy snacks. Try some celery instead!

The main secret of a super-food is that it contains more water than calories and they require more calories to use them than they hold. So we can say that a super-food is a calorie free product.

Are you having a busy day, the clients are scheduled one after the other and you don’t find time to have a proper meal? Instead on having an unhealthy snack why don’t you try some celery instead?

Rich in vitamin C, A and K and a great source of fiber, celery is 75% water and helps you feel fuller for longer. Eat celery just as it is, or you can try seasoning it with salt or a little bit of hot sauce.

2.     Don’t miss out on the first meal of the day. Eat grapefruit at breakfast!

Starting the day with a healthy meal fuels you for the day you are about to have. And eating a fruit that is both tasty and healthy helps you have a great disposition all day long. And that’s the most important thing at an escort, her optimism and big, warm smile!

Ladies, most of your clients deal with sour faces all day long, both at home and at the office and when they come to visit you they expect to see a warm and gorgeous girl, ready to offer them a great time. So, take care of your health and regular meals so that you can keep your disposition up and your energy at top level!

Coming back to our super-food, grapefruit is 60% water and the rest is healthy fiber that helps you feel good and full. Grapefruit boosts your metabolism and helps your body burn more calories, faster.

3.     Asparagus - the new star in fine cuisine

Eat it as it is, add pasta or lean meat and you get a tasty and healthy treat. It helps you detoxify your body and has diuretic effect, reducing bloating or swelling.

So next time when you plan a photo shoot or an important date, keep in mind to add some asparagus in your diet, before the big day!

4.     A great news for coffee lovers

Are you having days when only coffee keeps you going from date to date? Then here is a great news for you: coffee, when served black, contains zero calories!

Caffeine boosts your metabolism, makes your body burn more calories and reduces cravings. So ladies, keep introducing coffee into your daily diet in order to stay sharp and energetic for your clients.

5.     Don’t forget about your green tea!

You can’t keep drinking coffee after coffee all day long, so try mixing it up a little by adding the miraculous green tea into your diet. Green tea boosts your metabolism, is rich in antioxidants and helps you lose weight. So what more can you wish for?

Take a break from your dates and recharge your batteries with a delicious cup of green tea. At the end of the break you’ll be as good as new and you’ll feel refreshed and ready to mesmerize another date.

Here are just a few of the super-foods existing nowadays on the market, so try to stay connected to your body, take good care of your health and don’t neglect your regular meals. In this way you get to be fit, energized and ready for another busy summer.

Stay healthy and happy and your escorting activity will flourish!