The long summer days are finally here and that means only one thing: it is time for beach parties, yacht events, long flights, city tours, sun exposure, alcohol and irregular sleep.
To keep your health in check and be able to make the most out of the summer season, by meeting your regular clients, networking and looking for new long-term connections, you need to keep your energy and immunity high, stay hydrated, keep your hormones well-balanced, keep your mind sharp and recover fast after sleepless nights.
Balancing a healthy body with a wild summer, where being social and attending events and parties is vital for your image as a top escort, can be pretty difficult, and that’s why there are a few supplements that will prove useful if you include them in your travel kit.
But keep in mind that taking vitamins and health supplements should be done after you’ve had a talk with your regular doctor. Make sure to do your regular check-ups, to have a balanced diet and to exercise at least two times a week. And after a busy period, take some time off, to recharge.
Magnesium Glycinate – the miracle supplement
Especially useful after long flights, poor sleep and parties where you’ve consumed alcohol, Magnesium Glycinate will help you improve your sleep quality, muscle recovery, travel fatigue and nervous system regulation.
Electrolytes to keep you hydrated
If you plan a summer revolving around yacht parties and beach clubs in places such as Ibiza, Mykonos, Dubai or Saint-Tropez, then you are bound to get dehydrated fast, due to the heat, flights and summer nightlife combo.
Choose electrolytes that are low in sugar and have a well-balanced sodium, potassium and magnesium intake.
Vitamin C to keep your immunity strong
Often travel tends to affect the body’s immunity due to lack of sleep, alcohol consumption, stress and sun exposure. That’s why taking a Vitamin C supplement will help you have a strong immune system, recover faster after stress and will also stimulate the skin’s collage production.
Omega-3 Fish Oil for overall health
If you face a lot of stress and have an irregular schedule combined with a higher alcohol intake, taking an Omega-3 Fish Oil supplement will support your cardiovascular and hormonal health, will keep inflammation under control, boost brain function and improve skin’s quality.
Probiotics for when you travel
Being constantly on the road, touring different cities or countries will lead to disrupted digestion, gut health, skin and immunity. Probiotics help stabilize digestion, bloating and the body’s immune response.
Gut health is considered in direct connection with our mood, our immunity, our longevity and our skin’s beauty, so keep probiotics in your medical kit and take them when you travel this summer.